Do you know, exercise bikes are providing the best workout for your whole body which helps to burn fat, increase muscle tone, build leg mass and more. There are thousand of various bikes in the market, so how do you know which bike suit for you and where to buy?
Before you buy an exercise bike, it’s good to aware the benefits of the exercise bike.
Effective Cardio Workout
Cycling is one of the great cardio cardiovascular exercises which effective your muscular specially your leg muscles. But for cycling many of your muscle groups will use which will increases the supply of oxygen to your blood and the supply of energy to your body. It helps reduce your risk of stroke and heart disease and can lower blood pressure.
Low Impact Sport
Cycling is a highly effective cardio activity and best alternative if you choose to reduce any threat of injury or strain, it is not put a pressure on your joints. It’s pedaling motion will increases your heart rate and burns calories. Cycling is comfortable workouts, and it will feel you to do regularly to easily reach your goal.
Ideal exercise equipment for any home.
Even if you are living for rent or your own home, it’s a great exercise equipment which will not take much space. You can find in the market there are some bikes are foldable which mean easy to manage space for when you are not in use.
Modern exercise bikes are designed to use inside the home which meant not producing loud sounds so it will not disturb you to listening music or watching tv while you are in the action and will not disturb your family and kids.
Monitor your workout
You can monitor your workout, and many modern exercise bikes are storing workout data and also providing connectivity to transfer data to mobile phone or pc. So, it’s easy to track progress separately each person that use, family and friends.
Best Way to Lose Weight
Cycling will help you to drop off some unwanted weight of the body, as it raises your metabolic rate, builds muscle and burns body fat. By doing it regularly, you can burn your body fat and drop off some pounds and you will feel the relief of losing your weight.
Good for your pocket and safety
It will save your gym fess and time that you drive to your gym, you can buy a good quality exercise bike for average cost US$300 with warranty. It is also proven to be one of the safest exercise methods compared to biking on road, you can have best consecrate to watching tv, listening music while you are doing exercising.
Now How to choose best exercise bike for you?
What type of exercise bike suit for you, there are 3 different styles are available as upright, recumbent, indoor cycle.
Upright bike
Upright bikes are very easy to use while providing great cardiovascular workouts. They work abdominal muscles since you are keeping the body upright, and they offer upper body arm workout.
Here is Best reviewed upright bike
Recumbent bike
Recumbent bikes providing workouts for whole body while working many major muscles. The position of the recumbent seat ensures that you are exercising while maintaining good spinal posture. For some people, recumbent bikes are easier on the lower back and gentler on your hip and knee joints.
Best reviewed recumbent bike
Indoor cycle.
Indoor bikes are very similar to the traditional bike its just like you are riding the bike on a road. It’s one of the best bikes at burning calories. Indoor bikes are meant for those who want a strenuous, effective workout.
Here is best reviewed indoor bike
Here is best reviewed indoor bike
Before you buy a bike make sure what kind of goal you want to archive. You may want to reduce body fat and burn calories, get more stronger looking body or weight loss. Exercise bike is a great exercise equipment compare to others. You will need to decide the what kind of bike you want to buy and it’s price is depend on your fitness goal.
